Sometimes it helps to listen, read, watch, think. Here are some starting points.

Listen

Whether it’s an audio book or a podcast, listening to others is something we do naturally. Even better, you can do it while driving, a load of laundry or exercising! Here are some of our favourites:

Griefcast — Cariad Lloyd All There Is with Anderson Cooper

Read

There is a wealth of reading material out there - whether you’re looking for non-fiction ideas, answers or insights, or fiction which explores the now and hereafter for inspiration and comfort, this list is a simple starting point*:

Non-Fiction

It’s OK That You’re Not OK - Megan Devine

Any Ordinary Day - Leigh Sales

Being With Dying - Joan Halifax

Advice for Future Corpses (And Those Who Love Them) - Sally Tisdale

The Grieving Brain - Mary-Frances O’Connor

The Five Invitations - Frank Ostaseski

Loss - Donna Ashworth

Fiction

Lessons In Chemistry - Bonnie Garmus

The Five People You Meet in Heaven - Mitch Albom

The Unlikely Pilgrimage of Harold Fry - Rachel Joyce

The Art of Racing in the Rain - Garth Stein

For Children

Why Do I Feel So Sad - Tracy Lambert-Prater

Lifetimes - Bryan Mellonie

*Please note that these links will take you to Goodreads where you’ll find in-depth descriptions and independent reviews, rather than to a sales platform. Please contact your preferred provider of reading material (library, local bookstore, e-reader platform) to source a copy.

Watch

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